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Sara Melson - YogaRejuveNation
I am now offering virtual one-on-one private online “stretch & breathe” sessions for you or your family via Zoom or FaceTime. All ages and body types, no experience necessary. Kids welcome.
I help you to create a space in your own home that is a place to unwind, let go of stress and take a much-needed “time-out” from the preoccupations of the day. I also provide you with short, easy-to-follow routines that you can do on your own, so that you will develop an autonomous personal home practice, one that you can take with you anywhere, anytime, for the rest of your life.
If you are a more experienced student looking to deepen your understanding of yoga, a private session can be a turning point for us to move beyond habits that are no longer serving you and discover proper alignment techniques that will set the stage for radical future progress.
Please email me for more information, scheduling, and rates. I offer discounts for the purchase of a series of sessions.
Looking forward to seeing you!